The Weight you Really need to Lose

The Weight you Really need to Lose

Season's Greetings to you all, but... Can I just say your girl is feeling FABULOUS?!! What I'm about to announce is proof positive of the importance of prioritizing yourself first and then serving second. I woke up this morning energized, (coffee is still brewing, lol), rested, and fueled up. I checked the scale which has been going down every day…

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Depression, Suicide, and the Holidays

Depression, Suicide, and the Holidays

Today I have mixed emotions. I am so happy for all the amazing things happening in my life right now, especially things coming to fruition that have been years in the making. At the same time, my heart is heavy and grieves. As a child abuse survivor who grew up in a family generationally plagued by mental illness, I know…

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